Natural ADD Treatment
Many people suffering from ADD think medication is the only way to treat it, but stimulant pills aren't effective for everyone, and they can have serious side consequences. However, a variety of natural strategies have been shown to reduce the symptoms of this disorder, including inattention, lack of focus procrastination and disorganization. Exercise can increase blood flow to the brain, and supplements such as omega-3 fats and tyrosine may help support focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing essential chemicals that aid in nerve cell communication. This amino acid also is involved in promoting energy and boosting mood. It is found in many protein-rich foods, such as meat and nuts.
Studies suggest that tyrosine can enhance mental performance during stressful situations and help improve memory. It also appears to improve alertness in people who have lost their sleep.
Early research indicates that tyrosine could reduce symptoms of depression. However, adhd untreated in adults doesn't seem to boost heart rate or exercise performance when taken prior to a cycle test. It also does not seem to improve attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to reduce excessive sleepiness (narcolepsy). It could aid in treating schizophrenia however only when it is combined with the drug molindone. It does not appear to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium is a crucial mineral, aids the body to utilize energy and maintain the normal function of muscles and nerves. It also helps to keep your bones healthy. It is also involved in the regulation several other hormones, neurotransmitters and neurotransmitters like serotonin. Recent clinical studies have linked high intakes of magnesium with a lower risk of developing depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which lowers magnesium absorption and increases the excretion of urine from it, and eating a diet that is low in magnesium-rich foods and the use of medications that affect the body's capacity to absorb and store the mineral.
One one ounce of pumpkin seeds offers 156 milligrams magnesium or 37% of the Daily Value. Chia seeds are also a superfood, providing antioxidants, omega-3 fatty acid calcium, as well as fiber.